Wellness and self care for teens

Empower teens with our Wellness & Self-Care program! Focused on mental health, stress management, healthy habits, and self-confidence, this program teaches practical tools to help teens navigate challenges and build a balanced, positive lifestyle. It’s all about learning to take care of mind, body, and soul while having fun! Delivered by Canadian Mental Health Association

Pre register in person or by phone 902 – 657-3064 or email: tatamago@cehpubliclibrary.ca