Yoga Nidra for Families

Tammy from the Yoga Lounge will be doing some gentle restorative yoga poses and stretching and then laying down under the stars for the yoga nidra part. This will be a guided meditation/story for rest and relaxation geared towards children. Please bring a blanket and pillow and a yoga mat if you have one. For school aged children and their adults.

To register: Stewiacke@cehpubliclibrary.ca